How do you run up hills without dying?
How do you run up hills without dying?
- How to run uphill.
- Don't overstride. 'You want to keep your feet directly underneath your body,' explains elite trail runner Elsey Davis. ...
- Shorten your stride. 'When you get to the hill, make sure you shorten your stride,' says Davis. ...
- Lean forward. ...
- Don't look down. ...
- Even pace. ...
- The benefits of running uphill. ...
- Squats.
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