How do you rest for a long road trip?
How do you rest for a long road trip? Take a break approximately every two hours. If you are driving on an interstate highway, state sponsored rest areas will provide you with a great place to stretch your legs, grab a snack, and use the restroom. Other great places to take a break from a long drive include gas stations, local restaurants, and parks.
How many hours should you drive during a long road trip per day?
On a road trip, you should only drive for 9 hours per day to avoid the risks that come with it. If you have more than one driver, you can extend this to 12 hours. However, if you are on the road for the whole day, you may not enjoy the trip. Plan to drive for at most 8 hours if you can.
How much sleep do you need for a road trip?
Get a full night's sleep before you go. One of the most important parts of planning your trip is getting a good night's sleep before your drive. Aim to get eight hours of restful sleep. This will help keep you alert for the duration of your trip.
How often should you rest on a long road trip?
But how often should you take a break? If driving long distances, you should stop for at least 15 minutes every two hours. Stop often to rest for at least 45 minutes every 4.5 hours of driving to avoid getting tired and stay alert. Plan to stop for a break every 100 miles on your long road trip so that you can relax.
How long can travel fatigue last?
Jet lag symptoms usually occur within a day or two after traveling across at least two time zones. Symptoms are likely to be worse or last longer the farther you travel. This is especially true if you fly east. It usually takes about a day to recover for each time zone crossed.
How far is too far to drive everyday?
The daily drive to work is a reality for a significant portion of society. However, the distance that everyone drives isn't the same. Shorter drives between 30-60 minutes are acceptable to most people, and you can consider those that take longer to be 'too far' a drive to work.