How do you replace electrolytes in hot weather?
How do you replace electrolytes in hot weather? We typically recommend electrolyte powders without extra added sugars, artificial colors, or flavors. You can add these to water and drink throughout a hot or active day to support hydration and stamina or drink afterward if you're feeling fatigued or dehydrated. Some brands to try include Ultima, Nuun, or Thorne.
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