How do you recover from long distance driving?
How do you recover from long distance driving?
- Hydrate, hydrate, hydrate. Travel, especially on a plane, can be dehydrating. ...
- If you're not napping, stay engaged. ...
- Keep your blood flowing. ...
- Start moving ASAP. ...
- Get outside. ...
- Refuel with something satisfying or healthy. ...
- Prioritize rest. ...
- Take a shower or steam.
How do you decompress after a long road trip?
Take a Hot Bath Light some candles around your bathroom, rest your laptop outside the tub with your favorite show on, and settle in for some relaxation. Products like Epsom salt, bath bombs, or bubble baths can also help put your body and mind at ease.
What is the best thing to do after driving for several hours on a long trip you are feeling sleepy?
A 20-minute nap should leave you adequately refreshed and alert, but take more time if needed. One thing to keep in mind is that coffee and other caffeinated beverages provide a temporary energy boost. After the effects of the caffeine have worn off, the feelings of drowsiness may return.
How long is too long for a road trip?
The perfect amount of time to spend on a road trip completely depends on where it is you're travelling to, but anywhere from one week to ten days is usually ideal for most destinations. If you're still unsure how long you should go on your road trip for, read on.
Are road trips hard on your body?
And while the open road can be a great opportunity to relax and spend time with family, driving long distances can be very hard on your body. Long periods of sitting can quickly take a toll on your spine and lead to miserable back pain. This brings the question: how can I avoid back pain after a road trip?
How often should you let your car rest on a road trip?
As a general rule, it's best to take a break of at least 15 minutes every two hours, and to not drive for more than eight hours in a day, to ensure you stay alert and avoid the associated risks of driving for too long without a rest. Cars do not need to rest under normal conditions.
How do you recover from travel fatigue?
- Prep for a calm return. ...
- Practice self-care to avoid post-travel fatigue. ...
- Don't cram too much into the trip. ...
- Maximize your exposure to natural light. ...
- Take your time getting home. ...
- Schedule in recovery time. ...
- Give yourself something to look forward to.