How do you poop after travel constipation?
How do you poop after travel constipation? Remedies for travel constipation In addition to water, other beverages may help stimulate the urge to go. For example, lemon juice, prune juice, tea, coffee, and clear soups can help lubricate the digestive system and soften stool, which can make it easier for a person to empty their bowels completely.
How do I get my bowels to move after flying?
Eat high-fiber foods Pack a high-fiber snack while traveling, or try to include fiber in small ways during every meal with: Fruits like apples, pears and berries. Vegetables like carrots, celery or broccoli. Whole-grain crackers and nuts.