How do you not get tired when driving long distance?
How do you not get tired when driving long distance?
Try these tips from the National Highway Traffic Safety Administration:
- Never drink and drive. ...
- If possible, don't drive long distances alone. ...
- Get enough shut-eye. ...
- Don't begin a trip so late that you're driving when you usually sleep. ...
- Watch your posture. ...
- Take a break at least every 2 hours.
How long is a power nap?
Power naps are quick, mid-day naps that typically last 10-30 minutes. Experts note 20 minutes is likely the best power nap duration. Taking a 20-minute power nap can help you feel reenergized, but it helps you avoid deep sleep that makes you groggy when you wake up.
What are signs that you are too tired to drive?
Continually yawning or the inability to keep your eyes open. Yawning is one of the simplest indicators to signal that you're tired, Short says. Memory lapse. “If you don't remember the last couple of exits or last couple of miles, you're getting tired and need to stop,” she says.