How do you keep cool in extreme heat UK?
How do you keep cool in extreme heat UK? Keep blinds down and windows closed when it's cooler inside than out. A cool bath or shower, or a damp cloth or a splash of water on the back of your neck can be better at cooling you down than a fan. Most medication should be kept below 25°C – so it might be best to keep it in the fridge when it's really hot.
How do you stay cool in a heatwave age UK?
Try and keep in the shade when you can. Wear a sun hat and carry a bottle of water with you. Light-coloured, lightweight cotton clothing keeps you cooler. Keep an eye on the forecast for any hot weather warnings or unseasonably warm weather.