How do you hit protein goals while traveling?
How do you hit protein goals while traveling?
Refrigeration Required
- Greek Yogurt. An individual container of Greek yogurt is one of the easiest ways to get in protein. ...
- Protein Packs. ...
- Turkey and Cheese Roll-Ups. ...
- Hard-Boiled Eggs. ...
- Grilled Chicken Pieces. ...
- Pre-Made Protein Shakes.
How can I eat healthy when traveling a lot?
Bring Plenty of Shelf-Stable Snacks So pack enough healthy, shelf-stable snacks to last you the entire trip. Think dried fruit, mixed nuts, peanut butter with no added sugar, energy bars with no or low added sugar, granola bars, and whole-grain crackers.