How do you get rid of swollen legs from travel?
How do you get rid of swollen legs from travel? Once you've landed, you can use a lot of the same tools to reduce swelling after your travel: ?Stay hydrated, move around, and wear compression socks,? says Wurster. ?Also, be mindful of what you're eating and avoid foods too high in sodium because that can also add to further swelling.?
How do you get rid of swollen legs and feet after flying?
Post-flight recovery
- Elevate your feet. If you're uncomfortable, grab a seat at the arrival gate where you can elevate your feet. ...
- Soak your feet or take a bath when you arrive at your accommodations. Just as a hot tub or jacuzzi increases blood flow, a hot bath can have the same effect. ...
- Take a walk or exercise.
Why are my ankles swollen 7 days after flying?
Swollen ankles are a common side effect of long-haul flights. They most often occur due to the buildup of fluid in the legs, known as edema. Studies show that edema is present in around 97 in 100 people who fly for more than 7 hours. In some other cases, a person's ankles may swell due to DVT.