How do you get rid of swelling on vacation?
How do you get rid of swelling on vacation? Once you've landed, you can use a lot of the same tools to reduce swelling after your travel: “Stay hydrated, move around, and wear compression socks,” says Wurster. “Also, be mindful of what you're eating and avoid foods too high in sodium because that can also add to further swelling.”
Why do I retain fluid when I travel?
Cause: Travel Sitting for long periods on cross-country flights or long road trips can cause water retention. Your muscles contract literally from sitting for too long, said Dr. Mack.