How do you get rid of holiday bloating fast?
How do you get rid of holiday bloating fast?
8 Top Tips to Beat the Holiday Bloat
- Eat extra fruit and veggies. Fruit and veggies are full of fibre and water as well as being light on the stomach. ...
- Have a high fibre breakfast. ...
- Limit foods high in salt. ...
- Try not to overeat. ...
- Eat more probiotics. ...
- Chew slowly. ...
- Drink water, water and more water. ...
- Move more.
How fast does water weight go away?
However, when it goes to places between the cells and around the fat — an area called the 'third space' — it becomes a problem. It takes about two days to lose one to three pounds of water weight. But how fast excess water leaves the body can depend on diet and physical activity.