How do you get rid of diarrhea after Mexico?
How do you get rid of diarrhea after Mexico? In serious cases of travelers' diarrhea, oral rehydration solution—available online or in pharmacies in developing countries—can be used for fluid replacements. Several drugs, such as loperamide, can be bought over-the-counter to treat the symptoms of diarrhea.
Why do I have diarrhea 3 days after coming back from Mexico?
Traveler's diarrhea occurs within 10 days of travel to an area with poor public hygiene. It's the most common illness in travelers. It's caused by drinking water or eating foods that have bacteria, viruses, or parasites. It usually goes away without treatment in a few days.
What should I eat after travelers diarrhea?
Drink canned fruit juices, weak tea, clear soup, decaffeinated soda or sports drinks to replace lost fluids and minerals. Later, as your diarrhea improves, try a diet of easy-to-eat complex carbohydrates, such as salted crackers, bland cereals, bananas, applesauce, dry toast or bread, rice, potatoes, and plain noodles.
How do I reset my stomach after traveling?
Equally important is to restore your gut to full function. “Go for a walk to kickstart the digestive system and drink plenty of fresh warm or room temperature water, Nishtha advises. Try and eat a big green salad or other vegetables and fruits to get fibre into your system and get the bowels moving again, she adds.