How do you get rid of a sore throat when traveling?
How do you get rid of a sore throat when traveling? Drink several bottles of water a day to flush your system and stay hydrated. Gargling with warm salt water can help to relieve a sore throat and reduce that scratchy, itchy feeling.
What is the best painkiller for a sore throat?
If you have a sore throat, you can treat the pain with acetaminophen, ibuprofen, or naproxen. If the soreness in your throat is still there after two days, call your doctor. He or she may need to run tests to find out the cause of your sore throat so that you can get the right treatment.
What to do if you get a cold while traveling?
If you get sick while traveling, it will most likely be a stomach virus like norovirus, a cold or the flu. Usually, treatment involves drinking lots of water, rest and taking care of your symptoms. But it's also a good idea to keep an eye out for signs of infection such as high fever, chills, headache and fatigue.
How do I stop getting sick when traveling?
- Wash your hands with soap and water. ...
- Avoid touching your eyes, nose, or mouth with unwashed hands. ...
- Cover your mouth and nose with a tissue or your sleeve (not your hands) when you cough or sneeze.
- Avoid contact with people who are sick.