How do you fix constipation after travel?
How do you fix constipation after travel? In such situations, a person can try remedies, such as drinking fluids and eating fruit, or OTC laxatives to encourage a bowel movement. If these methods do not work, or a person experiences other gastrointestinal symptoms, they should consider contacting a doctor.
Why does traveling mess up your bowels?
Away from home, we're less in control of what we eat and when we eat. We might treat ourselves to snacks and desserts more frequently on vacation. Maybe we're eating fewer vegetables and therefore getting less fiber, which can lead to constipation, says Dr. Quigley.
Does traveling mess with your bowels?
But when you pack your bags, keep digestive health in mind. Tummy problems like diarrhea, constipation, and indigestion are all-too-common travel companions. Travel disrupts many of the body's natural rhythms, including digestion says Dr.