How do you drink in high altitude?
How do you drink in high altitude? Make drinking water at high altitude an ongoing thing. Plan for hydration breaks throughout the day and bring a reusable water bottle or hydration bladder with you so that water is always within reach.
What should you not do at high altitude?
Do not drink alcohol or do heavy exercise for at least the first 48 hours after you arrive at an elevation above 8,000 feet. Traveling to elevations greater than 9,000 ft for 2 nights or more, within 30 days before your trip, can help avoid altitude illness on a longer trip at a high elevation.