How do you beat the heat in the park?
How do you beat the heat in the park?
Pack for the Heat
- Pack plenty of water. Bring enough water to drink with you for the duration of your trip.
- Pack salty snacks. To replace the electrolytes you lose through sweat during your activity.
- Pack sun protection. ...
- Pack lightweight, light-colored, loose-fitting clothes to keep you cool.
How do you cool down from extreme heat?
6 Ways to Stay Cool in Extreme Heat
- Drink water. Keep you and your pets hydrated. ...
- Find air conditioning. If your home does not have air conditioning, go to the shopping mall or public library. ...
- Insulate your house. ...
- Wear sunscreen. ...
- Never leave pets or people in a closed car. ...
- Avoid strenuous activities.