How do I stop nervous poop?
How do I stop nervous poop?
A Gastroenterologist's Top 5 Ways To Stop Nervous Poops
- Decrease Caffeine Intake. It's crucial to decrease caffeine intake as it may exacerbate the need to go to the bathroom.
- Be Aware Of What You're Eating. ...
- Destress With Exercise And Meditation. ...
- Make Sure You're Getting Enough Fiber. ...
- See A Doctor If You Need To.
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