How do I stop highway anxiety?
How do I stop highway anxiety?
How to get over driving anxiety
- Seek to understand what triggered your anxiety. ...
- Reframe your thoughts. ...
- Concentrate on driving in the moment. ...
- Test out different relaxation techniques. ...
- Drive outside of your comfort zone. ...
- Get help from a specialized professional. ...
- Consider cognitive behavioral therapy. ...
- Try virtual reality exposure.
What is the most difficult driving season?
Winter driving is the most difficult driving season. Snow and ice make even the most routine drive dangerous. Before winter weather arrives, make sure your vehicle is in good condition, keep in mind how you and your vehicle may be affected by the elements and be prepared for emergency situations.