How do I stop getting Bali belly?
How do I stop getting Bali belly?
- Make sure all meat and seafood is thoroughly cooked (not raw or rare)
- Avoid the following foods while travelling: Sushi. Unpasteurised dairy products milk/cheese/ice cream. ...
- Water: Don't drink tap water. Don't use tap water to brush your teeth. ...
- Hygiene: Wash your hands after using the toilet.
Can you get Bali Belly twice?
While it isn't particularly common, tourists can get Bali belly twice. This is because many different bacteria and viruses are known to cause the ailment, and contracting it once will not make you immune to all of them.
What foods to avoid in Bali?
Avoid pre-chopped or packaged fruits that may have been sitting out for too long. Too much spicy food can make your stomach upset and make you more likely to get sick from food. Be cautious of dishes labeled as “extra spicy” or “very hot.”
Can I brush my teeth with tap water in Bali?
The tap water in Bali isn't recommended for drinking, so avoid it and stick to sealed bottled water. That includes steering clear of more than you might think, including ice in drinks, brushing your teeth with tap water, ingesting water in the shower, and food that has been washed in tap water.