How do I stop fight or flight social anxiety?
How do I stop fight or flight social anxiety? In these situations, there are techniques you can use to calm the fight-or-flight response and alleviate the symptoms of acute stress. Deep breathing, relaxation strategies, physical activity, and social support can all help if you are feeling the effects of a fight-or-flight response.
What are 3 symptoms of social anxiety?
What are the symptoms of social anxiety disorder?
- feeling anxious in social situations.
- feeling self-conscious around other people.
- increased heartbeat, sweating, dizziness, and trembling.
- blushing or stammering when speaking.
- upset stomach — diarrhoea or feeling sick.