How do I stop feeling like I'm swaying?
How do I stop feeling like I'm swaying?
You can try these self-care tips.
- Lie down in a dark, quiet room during an attack.
- Sit down as soon as you feel dizzy.
- Try to avoid triggers — such as certain head positions or getting out of bed too quickly.
How do you get rid of feeling off balance?
Your treatment may include:
- Balance retraining exercises (vestibular rehabilitation). Therapists trained in balance problems design a customized program of balance retraining and exercises. ...
- Positioning procedures. ...
- Diet and lifestyle changes. ...
- Medications. ...
- Surgery.