How do I slim down before a weigh in?
How do I slim down before a weigh in? Moderately reduce food intake two days (no more than 2 days) before weigh-ins and pair this with reduced energy expenditure to minimize glycogen depletion. Up to 24 hours before weigh-ins, keep fluid intake high.
How much weight do I subtract for clothes and shoes?
The authors concluded that women can subtract 1.75 pounds and men can subtract 2.5 pounds for their clothing (without shoes). So next time you're getting weighed in a clinical setting, be sure to mention to whomever weighed you to subtract 1.75 pounds for your apparel.