How do I reset my body clock after travel?
How do I reset my body clock after travel?
- Expose yourself to daylight or, if this is not possible, bright light to help 'reset' your body clock. ...
- Drink caffeinated drinks in moderation during the day.
- Avoid alcohol or caffeinated drinks for a few hours prior to sleep at night.
What is travel tiredness called?
Overview. Jet lag, also called jet lag disorder, is a temporary sleep problem that can affect anyone who quickly travels across several time zones.
How long can travel fatigue last?
Jet lag symptoms usually occur within a day or two after traveling across at least two time zones. Symptoms are likely to be worse or last longer the farther you travel. This is especially true if you fly east. It usually takes about a day to recover for each time zone crossed.
What is travel fatigue?
Travel fatigue is the feeling of total exhaustion or burnout from traveling for days, weeks, or months on end. It can be caused by extreme culture shock, difficulty planning, and countless road bumps that make it difficult to stick to the agenda, among other travel-related stressors.