How do I protect my feet when walking long distances?
How do I protect my feet when walking long distances?
How to Look After Your Feet on a Long Distance Walk
- Wear the right walking boots. ...
- Wear the right socks. ...
- Use tape on pressure points. ...
- Clip your toenails. ...
- Moisturise. ...
- Treat blisters before they get too bad. ...
- Rest your feet when you can.
How do you survive a 10 hour shift on your feet?
“Oh, my aching feet!”
- Wear good shoes. If there's anything you should be spending a lot of money on it's a good shoe. Look for shoes with these features: ...
- Use good posture at work. Don't lock your knees when standing. Do soften your knees. ...
- Move at work. These simple maneuvers can help.