How do I prepare my legs for standing all day?
How do I prepare my legs for standing all day?
7 tips for prolonged standing
- Wear comfortable, well-fitting shoes with a low heel. ...
- Wear support hose or socks. ...
- Wear a lumbar support belt and strengthen your abs. ...
- Maintain good posture. ...
- Move around to aid in circulation. ...
- Stay well hydrated. ...
- Ergonomic aids.
What are the side effects of standing too long?
Prolonged standing can cause fatigue, leg cramps and backache. In the longer term, this may damage the ankle, knee and hip joints and make muscles ache.