How do I prepare my body for Mexico?
How do I prepare my body for Mexico? One of the best ways to prepare for Mexico travel is to prep your immune system and strengthen your gut health. Some common supplements include probiotics, Vitamin C, echinacea, zinc, elderberry, and other immune boosters.
Can I bring ibuprofen into Mexico?
You are allowed to bring enough medicine for the time period you will be in Mexico. If you are bringing an unusual quantity of medicine please bring a doctor's prescription just in case you need to prove the medicine is for your own consumption.
How can I prevent stomach problems in Mexico?
Eat only foods that are cooked and served hot. Avoid food that has been sitting on a buffet. Eat raw fruits and vegetables only if you have washed them in clean water or peeled them. Only drink beverages from factory-sealed containers, and avoid ice because it may have been made from unclean water.
How do all inclusive resorts in Mexico not get sick?
The resorts filter their water or buy ice. I've brushed teeth with the water at resorts as well without issue. Outside of that area I would not suggest ice unless you are 200% certain of how/where they make/get their ice. Sticking with bottled beverages you can open is your safest best.
What medication prevents travelers diarrhea?
The fluoroquinolones, such as ciprofloxacin, ofloxacin, norfloxacin, and levofloxacin, have been shown to be highly effective in the prevention of diarrhea in travelers (Table ? 2). Daily ciprofloxacin given at a dose of 500 mg has been shown to be up to 95% effective in preventing traveler's diarrhea (134).