How do I prepare for medical clearance?
How do I prepare for medical clearance?
7 Tips for a Successful Medical Exam
- 1) Get a good night's sleep. Try to get eight hours the night before your exam so your blood pressure is as low as possible.
- 2) Avoid salty or fatty foods. ...
- 3) Avoid exercise. ...
- 4) Don't drink coffee or any caffeinated products. ...
- 5) Fast. ...
- 6) Drink water. ...
- 7) Know your meds.
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