How do I know if I'm dehydrated?
How do I know if I'm dehydrated? Two early signs of dehydration are thirst and dark-coloured urine. This is the body's way of trying to increase water intake and decrease water loss. Other symptoms may include: dizziness or light-headedness.
Is it better to sip or chug water to hydrate?
Stay hydrated by sipping small amounts of water throughout the day; avoid chugging down fluids right before exercising to avoid stomach discomfort and bloating. Many sports drinks may look appealing, but they can also contain a lot of added sugar.
What color is your pee if your dehydrated?
Medium-dark yellow urine is often an indication that you are dehydrated.