How do I keep my energy up on vacation?
How do I keep my energy up on vacation?
8 ways to feel more energetic during your vacation
- Bookmark these travel prep pro tips to keep your cool during countdown:
- Sleep. Get in those 8 hours if it's the only thing you do. ...
- Proactive immune system support. ...
- Pack the probiotics. ...
- “We made it!” ...
- Nutrients for energy. ...
- Get out. ...
- Support a healthy inflammation response.
How do I not get tired on vacation?
6 Quick Remedies for Travel Fatigue
- Take a Nap. So simple, yet it cures so many problems. ...
- Sit at a Cafe. If you can't bear to completely tear yourself from the action, take your rest time at a local cafe. ...
- Get a Massage. ...
- Relax Your Itinerary. ...
- Do Something Completely Different. ...
- Take the Day Off.