How do I get rid of holiday weight gain?
How do I get rid of holiday weight gain?
Here, Lieb offers strategies for keeping your weight in check while also enjoying the holidays.
- Stick to a routine. ...
- Eat protein in the morning. ...
- Get adequate sleep. ...
- Limit alcohol. ...
- Exercise early in the day. ...
- Try a protein preload. ...
- Eat strategically. ...
- Don't deprive yourself.
Does vacation weight come off fast?
There's no need to restrict your food or over-exercise, just get back to normal and drink some extra water, she said. The excess fluid will come off over the next few days and you'll be right back on track.