How do I get my IBS to calm down?
How do I get my IBS to calm down?
General tips to relieve irritable bowel syndrome (IBS) symptoms
- cook homemade meals using fresh ingredients when you can.
- keep a diary of what you eat and any symptoms you get ? try to avoid things that trigger your IBS.
- try to find ways to relax.
- get plenty of exercise.
- try probiotics for a month to see if they help.
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