How do I get my bowels to move after flying?
How do I get my bowels to move after flying? Eat high-fiber foods Pack a high-fiber snack while traveling, or try to include fiber in small ways during every meal with: Fruits like apples, pears and berries. Vegetables like carrots, celery or broccoli. Whole-grain crackers and nuts.
Why does flying affect your bowels?
For instance, flying is often a triple whammy — stress, dehydration and pressure changes are a recipe for experiencing constipation while traveling if you're not careful, especially if you're already prone to it.