How do I calm my anxiety before bed?
How do I calm my anxiety before bed? Reading, listening to music, or relaxing before bed with a hot bath or deep breathing can help you get to sleep. If you don't fall asleep within 20 minutes of turning in (or if you wake up and can't fall back to sleep in 20 minutes), get out of bed and do something relaxing until you feel sleepy.
Can anxiety cause weird symptoms?
Because of this, anxiety might lead to feelings of stomach upset, nausea or diarrhea. Feeling dizzy or lightheaded: Because our blood and oxygen goes to major muscle groups when we are in danger, we breathe much faster to move oxygen toward those muscles.
Will I ever be normal again after anxiety?
Recovery is possible with appropriate treatment such as exposure therapy, attention training, and a range of anxiety management techniques that can help you manage your symptoms. You can learn the following strategies yourself (using books or taking courses, for example) or you can consult with a trained professional.