How do I beat jetlag UK to Aus?


How do I beat jetlag UK to Aus?

10 Tips How To Deal With Jet Lag To Australia
  1. Sleep On Plane During Destination Nighttime. Check the sunset and nighttime times before your Australian flight. ...
  2. Exercise Each Day. ...
  3. Hydrate Yourself. ...
  4. Adjust Schedule Before Departure. ...
  5. Use Jet Lag Supplements. ...
  6. Get Plenty Of Sunlight. ...
  7. Limit Alcohol and Caffeine. ...
  8. Quick Naps Only.


Is jet lag worse going to or from Europe to Australia?

It's the same distance so why do we feel it more when flying east from England to Australia? Flying west to east is actually known to intensify the body's internal clock and increase jet lag symptoms. Our body clock works on a 24-hour circadian rhythm that becomes disjointed when it passes over multiple time zones.


How do you outsmart jet lag?

Try out these tips – most of which have the benefit of being completely natural:
  1. Start adjusting light exposure before your trip to decrease the length of time you will feel jet lagged. ...
  2. Consider taking melatonin supplements if you're traveling east. ...
  3. Time your flight. ...
  4. Try to sleep during your flight.


How do I cope with flying to Australia?

People often say it's about the journey, not the destination – but poor planning can make a long-haul flight less than agreeable.
  1. Choose your seat. ...
  2. Power up. ...
  3. Get comfy. ...
  4. Bring some snacks. ...
  5. Always bring a scarf or shawl. ...
  6. Pack a pillow and blanket. ...
  7. See no evil, hear no evil. ...
  8. Hydrate, hydrate, hydrate.


How do I prepare my body for a long flight?

Top 5 travel tips to help you prepare for a long-haul flight
  1. Wear comfortable clothing. ...
  2. Stay hydrated. ...
  3. Exercise before you fly. ...
  4. Eat nutritious food. ...
  5. Practice meditation and yoga.


What is the secret cure for jet lag?

According to Massimino, regulating light exposure is critical to resetting your circadian rhythms and stopping jet lag in its tracks. “It's a timing issue to reset your circadian clock. So, based on the day-night cycle, when to see light and when to see dark allows you to shift more expeditiously,” he shared.


Which way flying is worse for jet lag?

Most people find that jet lag is worse when traveling east than it is when traveling west. View Source . Jet lag differs based on the direction of travel because it's generally easier to delay your internal clock than advance it. Jet lag does not occur on north-south flights that do not cross multiple time zones.


Who is prone to jet lag?

Pilots, flight attendants and business travelers are most likely to experience jet lag. Being an older adult. Older adults may need more time to recover from jet lag.


Why is jet lag worse coming home?

Adjustment to a new time zone is harder when traveling east than traveling west. This is because you “lose” time and you end up trying to fall asleep when your body is actually waking up.


Should I sleep on the plane to avoid jet lag?

Try to Sleep During the Flight
One of the best ways to minimize jet lag is to try and sleep during the flight. Using earplugs, eye masks, or noise-cancellation headphones helps to block out light and noise.


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