How do bodybuilders prep for meals while traveling?
How do bodybuilders prep for meals while traveling? One strategy bodybuilders use is prepping meals in advance, vacuum sealing them, and deep freezing. This strategy can help you prepare for several days' worth of meal prep for relatively cheap. The best way to bring these meals is in a cooler bag (I.E., Iso Bag, 6-Pack bag, etc.)
How do you meal prep when traveling?
Check out these great ideas for travel meal prep to fuel your next adventure.
- Plan ahead for the whole family. ...
- Choose foods to mix and match. ...
- Keep perishable foods cool. ...
- Stick to finger foods. ...
- It's OK to keep things simple. ...
- If all else fails, take protein! ...
- Snack packs to the rescue. ...
- Don't forget to hydrate.
How do you travel long distance with food?
I recommend:
- Label the meals so you know which road trip meal is for when.
- Keep the ice on top of the cooler to keep items cold, especially if you have things that can spoil like deli meat.
- Limit the times you need to open the cooler.
- Keep the cooler out of the direct sun.