How could you reduce your chances of getting ill while traveling?
How could you reduce your chances of getting ill while traveling?
- Visit your doctor or a travel clinic. Vaccines can be a powerful tool to help you combat risks in new destinations. ...
- Boost your immune system. ...
- Pack a medical kit. ...
- Drink filtered or bottled water. ...
- Be careful with food. ...
- Wash your hands.
Does vitamin C prevent colds?
Taking vitamin C every day to try to prevent colds won't protect most people from colds. It only slightly shortens the amount of time that they're ill. Starting to take vitamin C once you already have cold symptoms won't have any effect on your cold.
Why do I get a cold every time I fly?
The culprit: Low cabin humidity At very low levels of humidity, the natural defense system of mucus in our noses and throats dries up and is crippled, creating a much more tolerant environment for germs to infect us.
Is it normal to get sick every time I travel?
Some people wonder why they always get sick on vacation or shortly after. It's actually quite common and could be due to a combination of factors including exposure to more people and more illnesses, or a weakened immune system from less sleep or from increased alcohol consumption while traveling.