How can I see how much I weigh?
How can I see how much I weigh?
How to Monitor Your Weight at Home Without a Scale
- 1 Measure your waistline.
- 2 Do a skinfold test with body calipers.
- 3 Take before and after pictures.
- 4 Try on your old clothes.
- 5 Check in with how your body feels.
- 6 Perform a water displacement test.
- 7 Add weights to a see-saw until it's balanced.
No records found.