How can I prevent blood clots while flying pregnant?
How can I prevent blood clots while flying pregnant?
- Keep moving. “If you are overweight and sedentary, that will affect your blood flow and increase your risk for deep vein thrombosis in pregnancy,” Dr. ...
- Get up during travel. ...
- Wear compression stockings. ...
- Drink lots of water.
Should I wear compression leggings while flying?
Due to decreases in cabin pressure, many people will experience abdominal bloating and gas during and up to a week after flying on an airplane. If you're wearing tight, compressive clothing like leggings, you could be in for a very uncomfortable experience.
Should I wear compression socks on a plane while pregnant?
“This fluid accumulation is what causes aches and swelling in the lower legs, and flying can also cause temporary edema due to changes in cabin pressure and air circulation,” she explains. This makes compression socks an invaluable item to keep on hand.
What is the safest trimester to fly in?
If your health care provider says it's okay for you to fly, and your plans are flexible, the best time to travel by air might be during the second trimester. The risks of common pregnancy emergencies are lowest during that time.
Do I need compression socks for a 4 hour flight?
Graduated compression stockings or socks are usually recommended for flights that last longer than 3 hours, as this is when you will start to suffer physical health issues.
Should I wear flight socks or aspirin?
Talk to your doctor about wearing compression stockings or taking medicine before departure if you have additional risk factors for blood clots. Taking aspirin to prevent blood clots when traveling is not recommended.
How long after flying are you at risk for blood clot?
After the flight If you have travelled by air you should be alert for the symptoms of DVT for up to one month after flying, and should seek medical help if any symptoms such as a swollen or painful leg, especially the calf, and/or breathing difficulties occur.
What are the risks of flying while pregnant?
Deep vein thrombosis (DVT) when pregnant and flying The risk of DVT increases when you're flying and with longer flights because you are sitting down for a long time. You're also at a higher risk of developing a DVT when you are pregnant and for up to six weeks after you give birth .
How do I prepare to fly while pregnant?
- Book an aisle seat if you can. This makes it easier to get up and stretch your legs during a long flight.
- Avoid gas-producing carbonated drinks before or during your flight. Gas expands at high altitude and can cause discomfort. ...
- Wear your seat belt at all times. ...
- Move your feet, toes, and legs often.
Do flight socks stop blood clots?
Compression socks may help. Whether you find yourself on a flight or a long car ride to visit family, compression garments for the legs can help prevent swelling, potential blood clots, and the general discomfort that comes from extended travel.
What to wear on a plane to prevent blood clots?
If you are at risk, talk with your doctor to learn more about how to prevent blood clots. For example, some people may benefit by wearing graduated compression stockings. If you are on blood thinners, also known as anticoagulants, be sure to follow your doctor's recommendations on medication use.