How can I lose weight fast in heat?
How can I lose weight fast in heat?
Goyal suggests ways to shed weight in hot summers.
- Go swimming. ...
- Say no to sugar sweetened beverages. ...
- Don't forget water. ...
- More you walk, more you burn. ...
- Add a bowl of probiotic to your meal. ...
- Never miss on melons. ...
- Fill your plate with veggies. ...
- Follow more stories on Facebook & Twitter.
What foods burn fat?
12 Metabolism-Boosting Foods to Aid Weight Loss
- Fish & Shellfish. Metabolism-Boosting Powers: Fish (salmon, tuna, sardines and mackerel) are rich in omega-3 fatty acids and protein. ...
- Legumes (Also known as beans) ...
- Chili Peppers. ...
- Lean Meats. ...
- Low-Fat Milk. ...
- Broccoli. ...
- Lentils. ...
- Oatmeal.