How can I keep my immune system strong while traveling?
How can I keep my immune system strong while traveling?
How to Boost Your Immune System Before, During, and After Travel
- Get Fully Vaccinated. ...
- Focus on Eating Healthy, Nutrient-Dense Foods. ...
- Promote Good Sleep Hygiene. ...
- Don't Forget to Stay Hydrated. ...
- Consider Adding Supplements to the Mix. ...
- Practice Self-Care and Stress Management. ...
- Break Out the Disinfectant. ...
- Lay off the Booze.
Should I take vitamins when traveling?
Just because you're taking a hiatus doesn't mean your everyday health routine has to. In addition to maintaining your diet, exercise, and sleep habits as much as possible, it's beneficial to continue your normal supplement regimen while traveling.