How can I improve my circulation while traveling?
How can I improve my circulation while traveling?
- Wear compression socks. Compression socks work wonders on the plane! ...
- Keep hydrated. Staying hydrated is essential for keeping your blood circulation in top shape, especially during a flight. ...
- Wear loose clothing. ...
- Choose a seat with additional legroom. ...
- Improve your fitness.
Do flight socks work?
According to the Mayo Clinic, Compression stockings steadily squeeze your legs, helping your veins and leg muscles move blood more efficiently. They offer a safe, simple and inexpensive way to keep blood from stagnating. Even celebrities like Jessica Alba wear compression socks while traveling.
Should I take aspirin before a flight?
Talk to your doctor about wearing compression stockings or taking medicine before departure if you have additional risk factors for blood clots. Taking aspirin to prevent blood clots when traveling is not recommended. If you take aspirin for other reasons, check with your doctor.
How do I stop my legs from being numb on a plane?
Avoid alcohol and caffeine, which contribute to dehydration during long flights. Drink plenty of other fluids. Walk up and down the aisle periodically. Massage feet, ankles, lower legs, and knees to move blood out of the legs and toward the heart.