How can I eat cheap and healthy while traveling?
How can I eat cheap and healthy while traveling?
Pack healthy non-perishable snacks.
- Whole or dried fruit.
- Nuts (pre-portioned into snack-size bags).
- Nut butters (travel packs are great for planes).
- Whole-grain pretzels, crackers and bread sticks.
- Trail mix.
- Snack bars. Look for bars made with whole grains, nuts and fruit and with minimal amounts of added sugars.
How can I eat healthy in a hotel without a kitchen?
7. Stock Up on These Easy Healthy Foods
- baby carrots.
- cherry tomatoes.
- celery.
- fruit.
- canned or pouches of tuna and spam.
- canned soups.
- eggs.
- microwaveable rice pouches.
What foods should you avoid before traveling?
10 Foods You Should Never Eat Before Flying
- Red Meat. Courtesy of Ethan Calabrese. ...
- Coffee. Airplanes already dry up your body to begin with, so combined with the dehydrating properties in caffeine, you could easily develop a headache or become nauseous.
- Alcohol. ...
- Beans. ...
- Apples. ...
- Broccoli. ...
- Carbonated Drinks. ...
- Spicy Food.
What food is best for traveling long distances?
30 Healthy Road Trip Snacks
- Beef jerky. This long-lasting travel snack is packed full of protein, which is one of the best ways to satisfy your hunger. ...
- Popcorn. ...
- Hard-boiled eggs. ...
- Protein bars. ...
- String cheese. ...
- Carrots. ...
- Grapes. ...
- Hummus and celery.
What is a good packed lunch on a plane?
- PASTA. • 1 Peppery Whole Wheat Pasta with Wilted Chard – Easy to warm up with that hot water method. ...
- GRAIN SALADS & LENTILS. • 4 Winter Wheat Berry Salad with Figs and Red Onion – A yummy, filling salad. ...
- SANDWICHES. • 8 Chickpea of the Sea – A vegetarian answer to tuna fish sandwich. ...
- VEGETABLES & BEANS. •