How can I cover 8 hours of sleep in 4 hours?
How can I cover 8 hours of sleep in 4 hours?
How to Sleep 8hrs in 4hrs?
- Comfort Your Body and Mind. ...
- Reduce Screen Time. ...
- Make a Proper Environment for Sleeping. ...
- Keep Yourself Happy. ...
- Prefer Light and Healthy Food Before Bedtime. ...
- Avoid Coffee or Tea Before Going to Bed. ...
- Avoid Drinks or Alcohol. ...
- Make a Proper Bedtime Routine.
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