How can I control my bladder on a road trip?
How can I control my bladder on a road trip? As soon as you feel an urge, quickly contract your pelvic floor muscles 5 to 10 times while taking a few deep breaths. Distractions, such as counting backwards, may also help you successfully postpone your need to urinate.
How can I prevent UTI while traveling?
Maintaining good hygiene practices while travelling is crucial for preventing UTIs. Improper hygiene, such as using contaminated water or unsanitary personal care products, can introduce bacteria into the urinary tract. Tips: Use clean and safe water for washing hands and personal hygiene.