How can I be a more peaceful sleeper?
How can I be a more peaceful sleeper?
Fall asleep faster with mental tricks that calm your racing mind
- Controlled deep breathing. ...
- Meditation. ...
- Visualization. ...
- Progressive muscle relaxation. ...
- Set up a 'worry time' before bed.
What is clinophilia?
In medicine, clinophilia is a sleep disorder described as the tendency of a patient to remain in bed in a reclined position without sleeping for prolonged periods of time.
What is the 321 bedtime rule?
10 hours before bed: No more caffeine. 3 hours before bed: No more food or alcohol. 2 hours before bed: No more work. 1 hour before bed: No more screen time (shut off all phones, TVs and computers). 0: The number of times you hit snooze in the morning.