Does sleeping with a pillow between your legs help restless leg syndrome?
Does sleeping with a pillow between your legs help restless leg syndrome? Tip 3: Improve your sleep Stress and fatigue can worsen RLS, making it a vicious cycle, so doing what it takes to get enough sleep is crucial. Try sleeping with a pillow between your legs. It may prevent nerves in your legs from compressing and result in fewer nighttime RLS symptoms.
What triggers restless leg syndrome?
RLS also appears to be related to or accompany the following factors or underlying conditions: End-stage renal disease and hemodialysis. Neuropathy (nerve damage) Sleep deprivation and other sleep conditions such as sleep apnea. Pregnancy or hormonal changes, especially in the last trimester.