Does commute time affect happiness?

Does commute time affect happiness? Our research found that the extension of commuting time has a negative impact. The longer the commute, the lower the satisfaction with work and life; the length of commuting can also cause damage to health, affecting physical health and causing inactivity.

What is the optimal commute time for happiness?

The perfect commute A study of more than 1,000 workers in San Francisco(15) found that their ideal one-way commute was 16 minutes.

What are disadvantages of a commuter?

Is 90 minutes too long for a commute?

People who commute 90 minutes or more are more likely to have back and neck pain, and long commute times also up your blood pressure and anxiety levels. Then there's also the time suck of it all.

How long commute is acceptable?

It is generally acceptable to commute to work by car from 30 minutes to 60 minutes, especially in big cities. What is a good distance to commute to work?

How long is too long of a commute?

The U.S. Census Bureau defines extreme commuters as workers who travel 90 minutes or more each way to work.

How do you survive a 2 hour commute?

Is a 20 minute commute too far?

Just how bad is a commute on job satisfaction? A study by the University of West England found that adding 20 minutes to your daily commute has the same negative effect on job satisfaction as receiving a 19 percent pay cut. In fact, every extra minute commuting lowered satisfaction with their job and leisure time.

Is 1.5 hours too far to commute?

Yes, it is probably possible, but you really don't want to do so if you can avoid it. If you are doing a regular 35 hours week then a 1.5-hour commute is doable and you'll have enough time left to do something in the evenings, but not much.

How bad is a 30 minute commute?

A new Swedish study has found people working more than 40 hours per week who commute more than 30 minutes each way to work have a 25 percent greater risk of being inactive, and are 16 percent more likely to experience sleep problems, reports Reuters.

Is commuting good for the brain?

The dreaded commute to work could be good for your mental health, according to a recent study. Researchers at Wayne State and Rutgers University found that commuting creates a so-called liminal space that allows your brain to switch off and recharge.

Is commuting depressing?

Your Risk of Depression and Anxiety Escalate The study also showed that those with a long commute were 33 percent more likely to deal with depression. All that stress also contributed to the physical health issues. While dealing with the anxiety and depression, commuters also struggled with obesity and less sleep.

Is a 20 minute commute too much?

Just how bad is a commute on job satisfaction? A study by the University of West England found that adding 20 minutes to your daily commute has the same negative effect on job satisfaction as receiving a 19 percent pay cut. In fact, every extra minute commuting lowered satisfaction with their job and leisure time.

What are the mental effects of commuting?

You may not feel like socializing. Another recent study found that those with a commute of more than 90 minutes are far less likely to make trips for social purposes, such as to visit friends and relatives, play sports or go out to a movie. This, in turn, can lead to loneliness and depression.

Does a shorter commute make you happier?

Data from the US showed that more time spent on the daily commute was related to higher levels of fatigue and stress during commuting [12]. Clark et al. [9] found that longer commute times were associated with lower job and leisure time satisfaction, increased strain, and poorer mental health.

Why is commuting so miserable?

Newman said previous studies had shown that commuting affected physical health, with those travelling a long distance less likely to take exercise or eat home-cooked meals, and more likely to suffer from insomnia and joint pain.