Do naps burn fat?
Do naps burn fat? Yes, napping burns calories but not in large amounts. Even then, the overall health benefits make it worthwhile.
How long is a power nap?
Power naps are quick, mid-day naps that typically last 10-30 minutes. Experts note 20 minutes is likely the best power nap duration. Taking a 20-minute power nap can help you feel reenergized, but it helps you avoid deep sleep that makes you groggy when you wake up.