Can you wear a hydration vest in a race?
Can you wear a hydration vest in a race? Yes, you can absolutely wear a hydration pack when running a marathon. That is on the condition you have been using the hydration pack while training (Marathon Rule #7 – Nothing new on race day).
Are hydration vests good for running?
These running hydration vests have become popular for their ability to conveniently and comfortably carry water, food, an extra layer and any other essentials needed on longer runs (typically those lasting about 1 – 2 hours or longer).