Can you travel if you have depression?
Can you travel if you have depression? Traveling is not generally bad if you have depression. It is considered the healthiest form of addiction and can actually be beneficial for most people. Traveling is good for your mental health because it reduces stress and anxiety. Traveling only becomes a problem if it is viewed as the only cure to your problems.
Is it OK to travel with anxiety?
Remember, having anxiety while traveling doesn't mean you won't enjoy your trip. Sgro says that you can still have a great time by acknowledging these feelings and trying different tools to manage them.